Namaste “I
honor the place in you where Spirit lives.
I honor the place in you which is of Love, of
Truth,
of Light, of Peace. When you are in that place
in you
and I am in that place in me, then we are One.”
Park
City Yoga Schedule Revised Dec 27 2006- Subject to change
MONDAY
9:30
am
Hatha
Lisa
Level
1&2
12:00
pm
Vinyasa
Flow
Lisa
Level
2&3
TUESDAY
9:00
am
Gentle
Yoga
Mary
Lou
All
Levels
10:45
am
Power
Hour*
Lauren
Level
2&3
12:00
pm
Hatha
Lisa
Level
1&2
5:30
pm
Hatha
Deborah
Level
1&2
WEDNESDAY
9:30
am
Soft
Vinyasa
Sara
Level
1&2
12:00
pm
Power
Vinyasa**
Lisa
Level
2&3
THURSDAY
9:00
am
Gently
Yoga
Mary
Lou
All
Level
10:45
am
Power
Hour*
Lauren
Level
2&3
12:00
pm
Hatha
Lisa
Level
1&2
FRIDAY
9:30
am
Hatha
Jen
Level
1&2
12:00
pm
Vinyasa
Flow
Lisa
Level
2&3
SATURDAY
9:00
am
Hatha
Jen
Level
1&2
11:00
am
Power
Vinyasa**
Natalie
Level
2&3
SUNDAY
10:00
am
Hatha
Deborah
Level
1&2
* 1 hour classes
** Room temperature set to 85 degrees.
Level 1 - For beginners and those who need special
attention. Learn
correct alignment and breathing in basic yoga postures.
Level 1&2 -
Beginner/Intermediate. For students who have a basic
understanding of postures and are ready to move up a level.
You can
still expect fundamental instruction, guidance and modifications.
Level 2&3 - Intermediate/Advanced. The student
can expect a
vigorous class with more challenging variations and sequences.
Modifications will also be given. Previous yoga experience required.
