Kripalu Yoga
with Deborah Cole

Tuesday's 5:00 - 6:30 PM
(starting Nov. 18)

What is Kripalu Yoga?
Kripalu Yoga is a modern school of Yoga that reflects a synthesis of traditional approaches. It is based on the teachings of Swami Kripalvanandji.

More than a spiritual practice on the Yoga mat, Kripalu Yoga is a holistic lifestyle in which the principles of Yoga are applied off the mat in daily life. The key to the practice of Kripalu Yoga lies in understanding prana (universal life-force) as a link between body, mind, and spirit. The regular practice of Kripalu Yoga will result in the awake-ning of prana, which allows the deeper aspects of Yoga and meditation to manifest spontaneously and effortlessly.
Throughout Kripalu's three-stage approach, you are guided to move at your own pace, honoring your body's needs in each moment. Kripalu Yoga develops the body, mind and spirit in a compassionate and non-judgmental way. You leave the class feeling uplifted and centered.

Chill Yoga
with Whitney Reed

Thursday's 5:00 - 6:30 PM
(starting Nov. 20)

What is Chill Yoga?
Chill Yoga combines Meditation withVinyasa Yoga. The class begins with deep breathing excersises, transpires into a vinyasa flow and then ends with a deep relaxing, and rejuvinating meditation. For those students who are interested in learning more about meditation this a class you will enjoy.