Holiday Stress Relief Workshop
w ith HealingDrummer Toby Christensen

Date: Wednesday, Dec. 17, 2008
Time: 7:00 – 9:00 pm
Cost: $25

Traditionally the holidays are a time of joy, family and community. For some of us they are also a time that is imprinted with pain sorrow grief and stress. In this evening workshop you will experience the power of stress relief through drumming, learning and experiencing how the healing power of the drum can release the energy of stress and transform it into joy and helpful energy. Regardless of your condition or situation, you can change your rhythm and change your life!

Join Toby and come together in a community of joy, strength and power to discover and experience a wide range of drumming methods and practices. Many people enjoy this opportunity to learn in a group setting of other like-minded individuals. In these sessions you will experience powerful energy and healing from the combination of the entire group drumming together. Toby is an energetic and enjoyable teacher, let him help you discover what drumming can do for your life.

If you have a drum bring it along. If you need a drum for the evening, please call to reserve one.

Pre-registration required. Call Lisa @ 435-655-9642.

Creating The Vibration of Success for 2009
facilitated by HealingDrummer Toby Christensen

Date: Tuesday, Dec. 30, 2008
Time: 7:00 – 9:00 pm
Cost: $25

Drum in the vibration of prosperity and success for the New Year. In this evening workshop we will be setting a threefold intention for the coming year. First, what gift do you desire to bring to the world in 2009? Secondly, what energy do you want to contribute to your local community to support your world gift? And finally, what do you want for your self that will make 2009 the perfect year? With these three intentions firmly stated we will drum the vibration of a new transformational story into you to align the energy of your being with the energy of your intentions. This is a powerful and life transforming ceremony.

If you have a drum bring it along. If you need a drum for the evening, please call to reserve one.

Pre-registration required. Call Lisa @ 435-655-9642.

Pre-registration required

Diets come and go. Some work for a while but leave us full of plaque. Some starve an already starving body. Some boomerang into net weight gain. Appropriate weight, health and wellbeing depend upon your individual constitution and lifestyle patterns. This Ayurvedic weight loss program is designed to work at a deeper level, uniquely for you and your constitution to gently and safely allow weight to fall away as you get healthier.

Four Week Overview
Week I: Introduction and Overview
• Setting up your Personal Ayurvedic Profile.
• The Three Pillars of Life
Week 2: Ayurvedic Eating
• Ayurvedic eating including the 411 of fasting.
• Waist is waste: Clearing the channels and purification.
• Stimulate your digestive fire and improve your metabolism
Week 3: Nourishing Yourself
• Nourishing yourself from the outside in and the inside out without keeping it hanging onto you.
Week IV: Nutrition and herbal support
• Energy management

Maggie Koblasova, C. A. S. is an Ayurvedic practitioner and Yoga therapist. She is member of the National Ayurvedic Medical Association, (NAMA), the International Association of Yoga Therapists, (IAYT), and founder of Ananda Ayurveda/Yoga for Wellness, a service organ-ization dedicated to providing thoughtful, considerate alternatives to stressful daily living.
Maggie is a graduate of the California College of Ayurveda, Master Yoga Academy, The Center for Yoga, Silver Age Yoga and the International Sivananda Vedanta Centre. Maggie studied privately for many years under the profound tutelage of Yogi Lapatraj Sharma, an internationally esteemed master Yogi. Prior to devoting fulltime attention to Ayurveda and Yoga, Maggie was a director of a national Healthcare corporation and a consultant in the Healthcare industry.

TO REGISTER call Lisa @ 435-655-9642

Pre-registration required

Our bodies contain and offer us much insight and wisdom about our lives, and the choices we make. However, we often miss the subtle messages because of a lack of time, or not knowing what questions to ask to tap into that deeper understanding of what our bodies are trying to tell us.
Each week will offer a new opportunity through different postures to learn about what is happening in your body and how it connects to your everyday life.
In this series, Deborah will include techniques to support your practice of yoga asanas, awareness practices, breath work and internal exploration of your mind-body experience.
Committing to attend all four weeks will support your ability to deepen your yoga practice and bring a new sense of awareness to your physical, emotional, mental and spiritual well-being.

Deborah Cole is a Phoenix Rising Yoga Therapy Practitioner, professional level Kripalu yoga teacher and Quantum Biofeedback Specialist. Deborah's teachings support her belief that through deeper connection with our bodies through yoga, we can learn to actively listen and connect to our true self. Releasing blocks which hold us back from being all that we can be.
You can learn more about Phoenix Rising Yoga Therapy by visiting www.pryt.com

TO REGISTER call Lisa @ 435-655-9642

WORKSHOPS & COURSES WITH MAGGIE
Dates & Times TBA in the upcoming months

The Joint Freeing Workshop
with Maggie Koblasova

Join Maggie and learn an ancient sequence designed to improve your range of motion and naturally warm and lubricate all the joints of your body. Good for all ages, essential for athletes moving into middle years and beyond. Maggie Koblasova's Joint Freeing Series DVD included.

Ayurvedic Cooking Class
with Maggie Koblasova

Hippocrates said "Let food be your medicine and medicine be your food. We add "and let it be delicious!" Join us to make nutritious recipes that leave you satisfied and more healthy after each meal. We will learn to make a food the builds the digestive fire and burns away toxins as it lubricates the tissues, one that is the ayurvedic staple and how to use spices to improve digestion, tailoring them for your own individual constitution.

Develop Your Own Lifestyle Program with Ayurveda: the science of health and longevity
A six week course with Maggie Koblasova

Many of our modern disease are preventable. The tenets
of Ayurveda are ancient, but its principles apply equally as well today. Learn basic ayurvedic principles and develop your own individual treat program using foods, aromatherapies, self-massage, ayurvedic yoga, pranayama (breath), and sound. Experiencial, part interactive and part lecture.

Ayurvedic Yoga Therapy Certification
through California College of Ayurveda
with Maggie Koblasova