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Class
Descriptions
Hatha
This is a well balanced class for continuing students that includes
centering and breath work, a flowing warm-up, standing and balancing
poses, modified inversion, deep stretches and openers, gentle
backbends, twists and relaxation. Focus is placed on alignment,
strength and balanced awareness in basic postures. The wall ropes are
often used in this class. Beginners are encouraged to take Yoga Basics
101.
Vinyasa
Flow
An energetic vinyasa (flowing from one posture to the next) form of
Hatha yoga in which postures are fluidly linked together in a
continuous and somewhat challenging sequence. This class places a great
emphasis on the coordination of breath with movement, leaving the
student feeling energized and more focused.
Power
Vinyasa
Similar in structure to the Vinyasa Flow yoga class but with the heat
turned up to 85 degrees (all other classes are heated to 75 degrees)
and with more of a focus on challenging the physical and mental aspects
of a Hatha yoga practice. Please bring a towel and prepare to sweat!
Gentle
Yoga
Yoga does not have to be physically demanding to yield great benefits.
This slower paced class is designed to be a safe and supportive
environment adapted to the needs of seniors, those with injuries or
limitations, or for stress reduction. Come and enjoy rediscovering the
grace and joy that come with regaining flexibility and strength. Please
check with your health care professional before registering for this
class.
Yoga
Basics 101
This workshop will introduce the beginner and continuing student to the
basic history, vocabulary, postures, alignment principles, breathing
and relaxation techniques in a safe and supportive environment. This is
a two hour workshop and is offered the third Saturday of each month.
Vinyasa Express
This moderately paced vinyasa flow class will have you feeling
grounded, energized and out the door in an hour!
Prep
for the Day
In and out in one hour, this class prepares you to better meet your
day, whether it's on the mountain, in the office or at home with the
kids. A moderate-intensity Yoga class designed to open you up, not wear
you out, Prep for the Day addresses flexibility and strength in the
back, shoulders, hips, and legs, as well as increased circulation and
improved breath capacity. You will leave feeling vibrant, relaxed, and
ready to go.
For
Your Back
The Spinal Column which is found in our Back is one of the most vital
parts of our body. It supports our trunks, protects the Spinal Cord and
the Spinal Nerves and is highly responsible for all our posture and
movements. Back Injuries are the leading cause of work-related
disability in the United States affecting both Men and Women of almost
all age groups. Back Injuries, however, are highly preventable through
exercise and proper posture.
Ashtanga
Prep
Ashtanga Yoga is the style of yoga taught by Sri K. Pattabhi Jois of
Mysore, India. This class will be taught in the traditional way with
it's beautifully flowing dance between breath and body. This is the
method upon which all Power Yoga is based.
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